Always perform a warmup before every workout to prevent injury. This is a critical step, never skip the warmup. If you only have time for a short warm up, make sure you are properly doing your warm up and include a short jog before any sprints.
- Jog Straight Ahead
- Hip Out
- Hip In
- Side Shuffle
- High Knees
- Butt Kicks
- Walking High Kicks
- Backward Shuffle
- Lunges
- Knee Hugs
- Quad Pulls
- Side Lunges
- Sprints